New Year, New You!

Illuminate your wellness through movement!

Welcome to New Light Pilates & Movement!

We believe in empowering individuals to move with strength, grace, and confidence. Our mission is to help you reconnect with your body through mindful movement, balance, and core-centered alignment.

Whether you’re new to Pilates or an experienced practitioner, we offer a supportive, welcoming space to explore your movement potential. Our personalized approach ensures that each session is tailored to your unique needs and goals, focusing on improving flexibility, posture, and overall well-being.

Through the art of Pilates, we aim to bring a New Light to your wellness journey — guiding you to move better, feel stronger, and live brighter. Join us and take the first step toward a healthier, more vibrant you!

Book a Class

New Light Pilates & Movement is conveniently located inside the West Winds Tennis and Fitness Center in New Market, Maryland. Owner and certified instructor, Heather Light, offers Small Group Pilates, Private Sessions, Equestrian Pilates®, Online Mat and more!

Learn more about visiting Heather’s new welcoming space today!

Move with Us!

New Light Pilates & Movement offers a range of services designed to help you build strength, improve mobility, and restore balance in both body and mind. Whether you’re looking for personalized one-on-one sessions or the energy of small group classes, we’re here to meet you wherever you are in your wellness journey.

Small Group

Small Group Pilates provides personalized attention in a motivating setting to improve strength, posture, and overall wellness.

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Private Session

Individual Pilates Sessions provide one-on-one attention to target specific needs, improve mobility, and achieve lasting results.

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Equestrian Pilates®

Equestrian Pilates® enhances rider strength, balance, and posture for improved stability, control, and connection with your horse.

Learn More
Online Mat

Online Mat Pilates offers convenient, guided sessions to build core strength, flexibility, and balance from home.

Book a Class

Contact Us.

Testimonials

“I've received Pilates instruction from Heather in group, private, and online classes for 2+ years, and I have found her to be knowledgeable, encouraging, and professional. She takes the time to get to know her students and understand their fitness goals and any injuries or limitations they may have so that she can provide personalized instruction. She creates a safe and non-judgmental environment where students feel comfortable trying new movements and learning what works best for their body. Thanks to Heather's instruction and support, I've seen significant improvement in my strength, balance, and flexibility. I've lost weight and kept it off, toned my body, and improved my confidence. I credit Heather for helping me find a workout that I thoroughly enjoy and look forward to, and for helping me improve my mental and physical health.”

Melissa B
“I have been training with Heather for 9.5 years, and her expertise and dedication have been unmatched. Her deep knowledge of Pilates and clear, understandable explanations make every session both effective and enjoyable. She always maintains a positive attitude and carefully listens to my body’s needs, adjusting each session to ensure my comfort. After every session, I leave feeling happy, refreshed, and grateful for her guidance. I highly recommend her to anyone looking for a skilled and compassionate instructor.”

Kimiko K
“I have been doing an on-line Pilates mat class with Heather for 3+ years. She is always so encouraging and I appreciate the discipline that doing Pilates brings to my weekly workouts. What I like the most about class with Heather is that she is aware of and very accommodating to each individual’s strengths and limitations and welcomes any necessary or desired modifications. I only regret that I don’t live close enough to the studio to join her there in class. But, if you do, sign up! You will be glad that you did.“

Ellie L
“I have worked with Heather for over ten years, both in-studio and virtual classes. Her knowledge of Pilates and movement is extensive, and her encouragement has made all the difference for me. She helped me progress gradually in my strength and flexibility even after an injury. Her approach is gentle, strong, and effective. I can’t imagine working with anyone else!”

Deborah L
“I have been doing Pilates with Heather for at least 10 years! She always has a plan for the class, changes it to keep it fresh and fun even when some of us are at different levels, she manages to keep us all straight so we remain challenged. She is enthusiastic and caring. I would recommend class with Heather anytime!”

Janice S
"Since starting Pilates with Heather, my experience has been nothing but amazing. She takes the time to give clear instruction, positive encouragement and ability to adapt to different levels. Heather has helped me in my core strength, flexibility and overall body awareness. I always leave feeling energized."

Sherry M
“Heather is a fantastic Pilates instructor who makes every class fun and accessible, especially for beginners like me. She explains the moves clearly and always gives great tips to help me improve. Her positive energy makes each session engaging and keeps me excited to come back every week. I've already noticed some great improvements in my strength and flexibility!”

Brandy W
“Heather is an integral part of my wellness journey. Her in person and online classes have helped me stay healthy as I'm aging; she is able to adjust her instruction based upon individual needs. She has worked with me during various injuries to find movement that heals and mends, while still keeping me active. She models healthy behavior for her clients and as a bonus, she is a really wonderful human being!”

Kim C

Visit Us

We are conveniently located inside the West Winds Tennis and Fitness Center in New Market, Maryland.

Address
11411 Gas House Pike
New Market, MD 21774

Hours
Monday – Friday
7:00 am – 7:00 pm
Saturday
7:00 am - 2:00 pm

Phone
(301) 219-8118