Meet Your Pilates Instructor, Heather Light!

Heather is the owner and instructor at New Light Pilates and Movement, comprehensively certified in both mat and equipment through Body Arts and Science International (BASI). With over 13 years of teaching experience, she brings a wealth of knowledge and passion to her practice.

After obtaining a business degree from Towson University, Heather embarked on a career at a brokerage firm for several years. However, she soon realized that the corporate world was not for her. Inspired by her lifelong love of horseback riding, she discovered Pilates as a powerful way to improve balance, strength, and flexibility—all essential elements for equestrians. This realization led her to pursue a certification in Pilates, allowing her to combine her passion for movement with her desire to help others.

Heather teaches at a variety of studios, barns, and online via Zoom, making her expertise accessible to clients with diverse needs and lifestyles. Her teaching philosophy centers around creating individualized programs that cater to each client's unique goals. Heather believes that exercise should be both fun and challenging, and she is committed to guiding her clients toward transformative wellness experiences.

As the owner of New Light Pilates and Movement, Heather is passionate about fostering a welcoming and supportive environment where clients can feel empowered to reach their fitness and wellness goals. Whether you're new to Pilates or looking to deepen your practice, Heather would love to share her passion for movement and help you achieve your goals.

Whether you’re new to Pilates or an experienced practitioner, we offer a supportive, welcoming space to explore your movement potential. Our personalized approach ensures that each session is tailored to your unique needs and goals, focusing on improving flexibility, posture, and overall well-being.